Gratitude

Gratitude is the practice of noticing enough. It turns ordinary days into sources of joy, clarity, and resilience for a more meaningful life.

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The First Quiet Five: giving your morning back to yourself

Here’s a simple 5-minute routine to start your mornings calm. With these moves, you’ll set the tone for the whole day.

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The Baseline Day: build a floor so discipline doesn’t fall through

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The First Ten Seconds: design the start so willpower isn’t needed

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The Single-Task Window: how to give one thing the space to happen

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Gratitude

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