Discover practical strategies to build daily discipline and lasting habits. From morning routines to small anchors, learn how to create structure, stay consistent, and turn everyday actions into automatic success
The Baseline Day: build a floor so discipline doesn’t fall through Some days soar. Some days scrape. The mistake is judging the scraped ones as failures instead of giving them a floor to land on. A Baseline Day is that […]
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The No-Mood Rule: do the small true thing whether or not you feel like it Some days carry you. Some days you carry them. You know the difference: mornings when the work pulls you in like a tide, and mornings
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The First Ten Seconds: design the start so willpower isn’t needed There’s a tiny piece of time that decides more than you think.Not the hour on your calendar—the first ten seconds. You open the laptop and your hand drifts toward
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The Discipline Anchor: turning everyday moments into automatic action There’s a minute most routines fall apart.Not at the end—at the beginning. You stand in the kitchen with a warm mug, telling yourself you’ll write “after coffee.” The mug empties, your
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